{"id":279794,"date":"2020-05-12T18:05:28","date_gmt":"2020-05-12T16:05:28","guid":{"rendered":"https:\/\/obeachibizamigration.theloyaltyco.app\/?p=279794"},"modified":"2020-05-12T18:05:28","modified_gmt":"2020-05-12T16:05:28","slug":"start-your-day-right-5-tasty-recipes-to-start-your-day-with-a-smile","status":"publish","type":"post","link":"https:\/\/obi-cc.theloyaltyco.app\/index.php\/2020\/05\/12\/start-your-day-right-5-tasty-recipes-to-start-your-day-with-a-smile\/","title":{"rendered":"Start your day right! 5 tasty recipes to start your day with a smile"},"content":{"rendered":"

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If there\u2019s one thing we love, it\u2019s BRUNCH, in fact so much so we\u2019ll eat it for breakfast, brunch, elevenses, lunch or dinner! Our friends over at The Skinny Kitchen have kindly shared with us 5 yummy recipes that are super easy to make at home and let\u2019s face it our homes are our current restaurants, So if you\u2019re looking for brownie points from your fellow inmates, whoops we mean family\/flatmates then read on…<\/span><\/p>\n

 <\/p>\n

THE SKINNY KITCHEN RECIPES\u00a0<\/b><\/h3>\n

 <\/p>\n

Your guide to making 5 of our most popular menu dishes!<\/span><\/p>\n

 <\/p>\n

VEGAN CHOCOLATE POT\u00a0<\/b><\/h3>\n

\"\"<\/span><\/p>\n

INGREDIENTS\u00a0<\/b><\/p>\n

 <\/p>\n

850g 100% chocolate<\/span><\/p>\n

5 \u00be cup coconut milk\u00a0<\/span><\/p>\n

5 cup dates<\/span><\/p>\n

\u00a0<\/span><\/p>\n

 <\/p>\n

METHOD<\/b><\/p>\n

 <\/p>\n

    \n
  1. Melt the chocolate<\/span><\/li>\n
  2. Add dates to a blender, begin blending.<\/span><\/li>\n
  3. Slowly add the milk (to ensure it does not overflow the blender)<\/span><\/li>\n
  4. Add the melted chocolate until smooth<\/span><\/li>\n
  5. Put in pots and chill<\/span><\/li>\n<\/ol>\n

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    \n

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    HOMEMADE GRANOLA\u00a0<\/b><\/h3>\n

    \"\"<\/p>\n

    INGREDIENTS\u00a0<\/b><\/p>\n

     <\/p>\n

    450g rolled oats<\/span><\/p>\n

    50g vegetable oil\u00a0<\/span><\/p>\n

    250g maple syrup or maple style syrup\u00a0<\/span><\/p>\n

    75g sunflower seeds<\/span><\/p>\n

    45g sesame seeds<\/span><\/p>\n

    75g pumpkin seeds<\/span><\/p>\n

    200g flaked almonds<\/span><\/p>\n

     <\/p>\n

    METHOD<\/b><\/p>\n

    1.Mix maple syrup and oil in bowl then add the oats and mix<\/span><\/p>\n

    2.Bake on a lined baking tray until golden brown and crunchy\u00a0(around 15-20 minutes) at 150c<\/span><\/p>\n

    3.Add all the rest of the ingredients and bake for further\u00a015mins\u00a0<\/span><\/p>\n

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    \n

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    CARROT CAKE\u00a0<\/b><\/h3>\n

    \"\"<\/p>\n

    INGREDIENTS\u00a0<\/b><\/p>\n

    Mix together ingredients below:<\/b><\/p>\n

    325g vegetable oil \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p>\n

    300g sieved plain flour \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/p>\n

    10g bicarbonate soda<\/span><\/p>\n

    425g caster sugar\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n

    215g beaten eggs<\/span><\/p>\n

    9g ground cinnamon<\/span><\/p>\n

    And then add:<\/b><\/p>\n

    395g grated carrot<\/span><\/p>\n

    100g crushed walnuts<\/span><\/p>\n

    For the icing\u00a0<\/b><\/p>\n

    Mix together ingredients below in a bowl and set in a fridge<\/span><\/p>\n

    200g softened butter<\/span><\/p>\n

    150g sieved icing sugar<\/span><\/p>\n

    200g cream cheese<\/span><\/p>\n

    1 tbsp matcha powder (optional for green icing)\u00a0<\/span><\/p>\n

     <\/p>\n

    METHOD<\/b><\/p>\n

      \n
    1. \u00a0 Preheat the oven to 150\/160c\u00a0<\/span><\/li>\n
    2. Line a round cake tin with baking paper (approx. 24cm)<\/span><\/li>\n
    3. Add the ingredients to the cake tin and cook for around 40 \u2013 45 minutes or until it feels firm and is cooked in the middle (check with a knife)\u00a0<\/span><\/li>\n
    4. When the carrot cake has cooled down completely, take the icing from the fridge and spread with on top of the cake with a pallete knife\u00a0<\/span><\/li>\n
    5. Dust with icing sugar (using a sieve)\u00a0<\/span><\/li>\n<\/ol>\n

       <\/p>\n

       <\/p>\n

      \n

       <\/p>\n

       <\/p>\n

       <\/p>\n

      EASY SWEETCORN FRITTERS<\/b><\/h3>\n

      \"\"<\/p>\n

      INGREDIENTS\u00a0<\/b><\/p>\n

      300g sweetcorn<\/span><\/p>\n

      3\u00a0spring onions very finely chopped<\/span><\/p>\n

      3 free-range eggs\u00a0<\/span><\/p>\n

      30ml milk\u00a0\u00a0<\/span><\/p>\n

      75g plain flour\u00a0<\/span><\/p>\n

      vegetable oil for frying<\/span><\/p>\n

      1 tsp salt and 1tsp freshly ground black pepper\u00a0<\/span><\/p>\n

       <\/p>\n

      METHOD<\/b><\/p>\n

       <\/p>\n

        \n
      1. Add the sweetcorn and spring onions in a bowl, beat the eggs with the milk then add this to the corn.\u00a0<\/span><\/li>\n
      2. Add the flour and stir to make a batter, then add the salt and pepper.<\/span><\/li>\n
      3. Add the oil to a large frying pan, heat and then add 2-3 heaped tablespoons of mixture per fritter and make a roundish circle, fry on each side for a couple of minutes until light brown on each side<\/span><\/li>\n
      4. Place the fritters onto tissue paper to remove any excess oil<\/span><\/li>\n
      5. Serve with smashed avocado and poached eggs, the perfect combo!\u00a0<\/span><\/li>\n<\/ol>\n

         <\/p>\n

         <\/p>\n

        \n

         <\/p>\n

         <\/p>\n

         <\/p>\n

         <\/p>\n

        PROTEIN PANCAKES<\/b><\/h3>\n

        \"\"<\/p>\n

        1 cup\u00a0oats<\/span><\/p>\n

        1\u00a0banana<\/span><\/p>\n

        2\u00a0eggs<\/span><\/p>\n

        1\/2 cup\u00a0egg whites<\/span><\/p>\n

        4 teaspoons baking powder<\/span><\/p>\n

        Pinch of salt<\/span><\/p>\n

        Pinch of cinnamon<\/span><\/p>\n

         <\/p>\n

        METHOD<\/b><\/p>\n

         <\/p>\n

          \n
        1. Blend the ingredients together until it forms a batter<\/span><\/li>\n
        2. Put a tablespoon of oil in a non-stick pan and heat medium high.\u00a0<\/span><\/li>\n
        3. Add batter in small circles, about 1\/4 cup per pancake.\u00a0<\/span><\/li>\n
        4. When the edges start to look dry and cooked, around 2-3 minutes, flip and cook another minute or two on the other side.<\/span><\/li>\n
        5. Top with anything you like, we used peanut butter and berry compote to make our \u2018Peanut butter and jam pancakes\u2019 on our menu!<\/li>\n<\/ol>\n

           <\/p>\n","protected":false},"excerpt":{"rendered":"

            If there\u2019s one thing we love, it\u2019s BRUNCH, in fact so much so we\u2019ll eat it for breakfast, brunch, elevenses, lunch or dinner! Our friends over at The Skinny Kitchen have kindly shared with us 5 yummy recipes that are super easy to make at home and let\u2019s face it our homes are our […]<\/p>\n","protected":false},"author":1,"featured_media":279802,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-legacy.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-279794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/obi-cc.theloyaltyco.app\/index.php\/wp-json\/wp\/v2\/posts\/279794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/obi-cc.theloyaltyco.app\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/obi-cc.theloyaltyco.app\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/obi-cc.theloyaltyco.app\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/obi-cc.theloyaltyco.app\/index.php\/wp-json\/wp\/v2\/comments?post=279794"}],"version-history":[{"count":0,"href":"https:\/\/obi-cc.theloyaltyco.app\/index.php\/wp-json\/wp\/v2\/posts\/279794\/revisions"}],"wp:attachment":[{"href":"https:\/\/obi-cc.theloyaltyco.app\/index.php\/wp-json\/wp\/v2\/media?parent=279794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/obi-cc.theloyaltyco.app\/index.php\/wp-json\/wp\/v2\/categories?post=279794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/obi-cc.theloyaltyco.app\/index.php\/wp-json\/wp\/v2\/tags?post=279794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}