{"id":762672,"date":"2015-06-11T13:32:37","date_gmt":"2015-06-11T13:32:37","guid":{"rendered":"http:\/\/blog.oceanbeachibiza.com\/?p=398"},"modified":"2015-06-11T13:32:37","modified_gmt":"2015-06-11T13:32:37","slug":"7-ways-to-keep-up-your-fitness-whilst-on-your-ibiza-holiday","status":"publish","type":"post","link":"https:\/\/obi-cc.theloyaltyco.app\/index.php\/2015\/06\/11\/7-ways-to-keep-up-your-fitness-whilst-on-your-ibiza-holiday\/","title":{"rendered":"7 ways to keep up your fitness whilst on your Ibiza Holiday!"},"content":{"rendered":"
\n

You\u00b4ve worked really hard to get that Ibiza summer body, but now how do you stay in such good shape and still have the best time of your life?
\nWell here\u00b4s our top 7 tips to keep you in shape this summer.<\/b><\/span><\/span><\/span><\/strong> <\/span><\/span><\/p>\n<\/div>\n


\n1. Dance, dance and dance some more!<\/u><\/span><\/span><\/span><\/strong><\/span><\/span><\/p>\n

Did you know that dancing is one of the best exercises out there? And the best thing is that you will never run short on places to dance here in Ibiza!<\/span><\/span><\/span><\/p>\n

\"4.5\"<\/a><\/span><\/span><\/span><\/p>\n

2. Have Sex!<\/u><\/span><\/span><\/span><\/strong>
\n<\/a>
\n<\/span><\/span><\/strong>Yep. Everybody is thinking about it so let\u00b4s\u00a0just say it. Having sex is the most intense form of HITT training you can get! You\u00b4ve all heard it before, be wise and use a condom.<\/span><\/span><\/span><\/strong><\/span><\/span><\/p>\n

3. Beach Yoga<\/u><\/span><\/span><\/span><\/strong><\/p>\n

\"beach<\/p>\n

After a great evening on the town nothing can be more relaxing to start your day with some yoga.\u00a0And if you go for a\u00a0yoga teacher, they are able to create a challenging\u00a0flow of movements specifically for you.\u00a0We recommend Leanna of Yoga Mojo Ibiza! You can find\u00a0more info on Leanna here at\u00a0http:\/\/twc-ibiza.com\/programs\/yoga-the workout-club-ibiza-beach-yoga-sessions\/<\/a><\/span><\/span><\/span><\/strong><\/span><\/span><\/p>\n

4. Beach Tennis<\/u><\/span><\/span><\/span><\/strong><\/p>\n

In Ibiza, it is very common to see couples playing beach tennis. It\u00b4s fun and very tiring. If you visit Aguas Blancas up in the north of the island you will witness great players of all ages with fantastic bodies! I rest my case.<\/span><\/span><\/span><\/p>\n

\"2838690429_f452869dfa_z\"<\/a><\/p>\n

\u00a0<\/u><\/span>5. Book a Personal Trainer<\/u><\/span><\/span><\/span><\/strong><\/p>\n

Not only can you get some new training ideas, but you can challenge yourself whilst being motivated and pushed to a higher level. A\u00a0Personal Traine<\/a>r helps you \u00a0to discover your outer limits at some of the beautiful spots Ibiza has to offer.\u00a0To start your personal training experience visit the link\u00a0www.twc-ibiza.com<\/a><\/span><\/span><\/span><\/strong><\/p>\n

\"Battlerobe<\/span><\/span><\/span><\/p>\n

6. Go for a walk<\/u><\/span><\/span><\/span><\/strong><\/p>\n

There are various great walks and walking groups on the island. It is fun, you will meet great people, you see stunning locations you normally never would and you work up a sweat.<\/span><\/span><\/span><\/p>\n

7. Jump off a cliff<\/u><\/span><\/span><\/span><\/strong><\/p>\n

I hear you thinking “what the…?” \u00a0But staying in shape is not only about the body, it is also about the mind.\u00a0Cliff diving<\/a>\u00a0is fun, exciting and great for your body and mind.<\/span><\/span><\/span><\/p>\n

\"DCIM100GOPRO\"
\n<\/span><\/span><\/span><\/p>\n

For more information check out the\u00a0TWC website here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

You\u00b4ve worked really hard to get that Ibiza summer body, but now how do you stay in such good shape and still have the best time of your life? Well here\u00b4s our top 7 tips to keep you in shape this summer. 1. Dance, dance and dance some more! Did you know that dancing is […]<\/p>\n","protected":false},"author":1,"featured_media":423,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-legacy.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9,16,1],"tags":[],"class_list":["post-762672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-ibiza-hints-tips","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/obi-cc.theloyaltyco.app\/index.php\/wp-json\/wp\/v2\/posts\/762672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/obi-cc.theloyaltyco.app\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/obi-cc.theloyaltyco.app\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/obi-cc.theloyaltyco.app\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/obi-cc.theloyaltyco.app\/index.php\/wp-json\/wp\/v2\/comments?post=762672"}],"version-history":[{"count":0,"href":"https:\/\/obi-cc.theloyaltyco.app\/index.php\/wp-json\/wp\/v2\/posts\/762672\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/obi-cc.theloyaltyco.app\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/obi-cc.theloyaltyco.app\/index.php\/wp-json\/wp\/v2\/media?parent=762672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/obi-cc.theloyaltyco.app\/index.php\/wp-json\/wp\/v2\/categories?post=762672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/obi-cc.theloyaltyco.app\/index.php\/wp-json\/wp\/v2\/tags?post=762672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}